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Maybe he was just singing the music he loved and did not care if some people thought that it was ridden with sameness. I do not know if TVS even thought of changing his musical colours. Do I continue offering the audience what they have been used to, or should I challenge them? The risk involved in change often makes an artist stick to the old chosen course. ![]() But this is a struggle that every established artist is tormented by. TVS became predictable and all of us knew what to expect. ![]() This might not have bothered him, but we should at least now remember him as much for his ideas as we do for his presentational panache.Īs his career moved ahead, TVS was found to be singing the same songs and following a repetitive creative template. But we were unable to break free of this conditioning and marvel at his mind. TVS’s mind was not pinned down by this construct. Intellectualism in Karnatik music is unfortunately trapped within the four walls of arithmetic and permutational jugglery. All of us spoke of his naturalness as a musician but failed to recognise the mind behind it. But his ancestry deprived him of this recognition. TVS picked up the Madurai Mani Iyer style, but gave it a new direction, a verve, power, strength and flow, making it all his own. Strong influences exist in all of us but these are descriptive features, not our essential characteristics. This was unfortunately missed by many, and his music was and is always referenced to his illustrious uncle, boxing him in the Madurai Mani Iyer mould. But his music was not an imitation or an overt continuation of his uncle’s musicality. It is also true that, in our cultural traditions, the individual is always considered a carrier of the past and therefore any assertion of the “self” is seen as vulgar. He revered his uncle and his music obviously had a strong influence of this heritage. TVS never thought of his family legacy as a burden. He gave it a lilt, a sway that had never been heard before. Someone who broke many preconceived notions about how Karnatik music must sound. TVS was the nephew of the musical genius, Madurai Mani Iyer. He danced with the ragas and talas, cajoling them to help him create beauty. At no point were we made aware of the level of difficulty. All of a sudden everything fell into place, bringing a smile to all, including him. We tried desperately to keep track, moving to the edge of the seats wondering how, when and where they would land. ![]() They would swerve, bend, leap and pause almost at will. Much like how we cannot track the trajectory of every falling droplet, you never knew how his raga passages or swara torrents would move. It kept pouring down with no drought in sight. With TVS, music was an unreserved waterfall. ![]() I ran from one auditorium to another and watched this man weave looms of musical tapestry and gasped during those moments of magic. This is true of T V Sankaranarayanan or TVS as he was known to all of us.Īs a young teenager growing up in Madras (now Chennai), it was TVS’s voice that drew me to music. Unfortunately, in the national news stream, artists whose impact is specific to a particular region or genre are irrelevant, and their passing is relegated to a few lines of obituary with statistics of their birthday, awards and death. A Karnatik musician who did not conquer music, T V Sankaranarayanan took care of her with kindness. On September 2, India lost one of its most graceful musicians. ![]() ![]() "You're going to get healthy carbs from the grains. If the peanut butter and jelly sandwich is made with healthier ingredients, it will check all of those boxes. The same can be said about the deli sandwich. "No matter what meal someone's trying to eat themselves, or their children, it should always have a healthy protein, a healthy fat and a healthy carb," said McDonald. A deli sandwich made with white bread, two ounces of black forest ham, a tablespoon of mayonnaise, and a slice of cheddar cheese is about 380 calories, with 4 grams of sugar and 17 grams of protein. It's a little complicated to say exactly because, like the PB&J, everyone makes their sandwich differently. Reviewed: 11 quick and easy school lunch ideas that aren’t sandwichesĬhild eligible for the COVID vaccine?: Pfizer's COVID vaccine appears safe and effective for children 5-11, new data showsĪnd what about another sandwich, like a famous classic ham and cheese? It has less sugar, with 9 grams, but only 10 grams of protein. How do PB&Js compare to other lunch options?Įven if you make your PB&J with the healthiest ingredients, you may still wonder how other lunch options stack up against the classic go-to.Ī serving of Kraft's macaroni and cheese has a similar number of calories, at 360. I honestly would tell you that it should be part of an option because it's rotation and variety," she said. "How else you're building around it is important. Because of it having the heart healthy fat, it makes you feel fuller longer," she said.Īnd for those allergic to peanuts or other types of nuts, sunflower seed butter can be a healthy and safe alternative.īut how many PB&Js is too many? It all depends on who you are and how your sandwich stacks up, said Kimberlain. "I always tell people to do one to two tablespoons on your sandwich. Making smart choices when it comes to which bread is used is important, too.Īn organized pantry could impact health: A color-coded system could help people make healthier choices at food pantries, study showsĪmy Kimberlain, a licensed and registered dietitian nutritionist, said choosing a whole grain bread can contribute more protein and fiber.Īs for the "PB," choosing a natural peanut butter is just as important as the amount you put on the sandwich, said Kimberlain, who is also a spokesperson for the Academy of Nutrition and Dietetics. Natalie Muth, a pediatrician, registered dietitian and spokesperson for the American Academy of Pediatrics. "Healthy would be a small amount of a low sugar jelly or better yet not jelly at all but perhaps a banana instead," said Dr. Making this signature snack better for you can happen with just a few substitutions, especially when it comes to the most sugary part. "They've taken out a lot of the nutrients that's actually going to fuel your body, feed your brain and keep you energized all day," said Brittany McDonald, an American Fitness Professionals & Associates certified holistic nutritionist. "You're actually going to have a sugar crash and more cravings later." How to make your PB&J healthier In total, a run-of-the-mill PB&J has about 12 grams of protein and 18 grams of sugar, coming out to around 390 calories.īut ingredients with a lot of sugar and preservatives often don't have important nutrients. One tablespoon of grape jelly has 12 grams of sugar. Two slices of white bread have about 5 grams of protein and 3 grams of sugar. Two tablespoons of peanut butter contain about 7 grams of protein and 3 grams of sugar, according to the U.S. Sticky situation: Engineer accused of trying to smuggle US nuclear secrets in peanut butter sandwichįor argument's sake, let's breakdown the typical sandwich. Crunchy peanut butter or smooth? Grape jelly or strawberry? Crust on or crust off?īecause of this, the exact nutritional details will depend on how you make your PB&J. The three ingredient sandwich seems fairly straight forward, but great debate surrounds the PB&J. The protein-rich peanut butter makes it a parent go-to, and kids love the sweet taste of jelly.īut just how healthy is this American classic? We asked experts. ![]() Since then, peanut butter and jelly sandwiches have maintained their place as an iconic part of many American school lunches. Smith, the first reference to the sandwich was a recipe written by a woman named Julia Davis Chandler in 1901. It's spurred on the creation of products like Uncrustables, a circular, freezable version of the sandwich without – you guessed it – the crust.Īccording to "Peanuts: The Illustrious History of the Goober Pea," written by Andrew F. The sandwich has maintained its popularity for decades. ![]() ![]() Peanut butter and jelly sandwiches do it all. Watch Video: PB&J sandwiches are a classic, but how can we make them healthier?Ī lunchtime favorite. ![]() ![]() John the Ripper 1.7.3.1 Pro for Mac OS X with upgrades - $89.95 Site-wide or consultant license (at your option),įree upgrades to further 1.x Pro releases for Mac OS X,ġ year of e-mail support on JtR Pro and JtR jumbo (up to 2 hours) John the Ripper 1.7.3.1 Pro for Mac OS X with upgrades and support. The links below allow you to pay online with a variety of payment methods, or to choose to pay offline. Including one that uses AVX2 for a speedup on recent Intel Macs,Īnd another that will run on Apple M1 (via Rosetta 2, which is part of macOS). 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It is distributed primarily in the form of "native" packages for ![]() John the Ripper Pro builds upon the free John the Ripper to deliverĪ commercial product better tailored for specific operating systems. John the Ripper is free and Open Source software,ĭistributed primarily in source code form. Its primary purpose is to detect weak Unix passwords,Īnd a number of other password hash types are supported as well. Is a fast password cracker, available for many operating systems. John the Ripper Pro (JtR Pro) password cracker for Mac OS X Products Services Articles Presentations Mailing lists Community wiki What's new John the Ripper Pro password cracker for Mac OS X ![]() ![]() ![]() ![]() My only qualm is that I wish you could customize the color scheme. Simple and easy app to manage personal finance, developed to track and save money, plan for the future, and see all your finances offline with Simple Budget app you can stay on top of your. There’s more, but suffice it to say that I found the app that works for me. Separate the money you have for bills, savings and spending to see exactly what youve got left each month. Love the easy comparison from one month to the next to see if I spent more than less than the previous month in a particular category. 12, 2023 The right budgeting app for you depends on your money management style and tech tastes. Are you prepared to manage your personal capital and subscriptions Budget software is the best tool for efficient money management, so look no further Bill. hashtags.I love the hashtags, never been easier to see how much I spent on back to school stuff, on my recent vacation, etc. Makes it super easy to budget what I have left over. Super easy the way I have it set up, on the overview page I have a section that includes all my fixed costs for the month, easy to see and easy to categorize. Available for iOS and Android users, the Mint budget app allows you to link up your bank accounts and monthly bills to create a budget, and it suggests ways. As well as being a great all-round budgeting app, every day, Snoop will generate personal money-saving tips, such as vouchers for retailers you commonly spend. It’s a feature that I have sorely been missing,Knowing what bills are coming up and when is key for making sure I’ve got enough money in the bank to avoid overdraft payments. It brings together all of your financial data in one place so that you can track how. BUT, I’ve got to tell you, after taking a few days or so to get my feet wet to truly understand this app and learn how to navigate my way through it, I love it! My favorite features: – upcoming bills. Mint is one of the more popular personal finance apps on the market, and it’s easy to see why. Every dollar is very clean looking, PocketGuard takes some getting used to. ![]() ![]() “We want that to be that first cornerstone when you drive in.” ![]() “We have worked exclusively with Goodman to redefine what does neuroscience look like,” Nalli said. Vincent is partnering with the Carmel-based neurosurgery practice on the new facility, which will offer a range of services, including pediatric neurosurgery. The Goodman Campbell Brain and Spine Hospital will be a lower, longer building and sit on the northern side of the 86th Street campus, where the front of the hospital is today. IU Health Riley Hospital for Children also has plans to expand maternity services with a new $142 million tower, slated to open at the end of 2021. Vincent Women’s Hospital sits just over 10 miles away from the state’s other Level IV perinatal center at Indiana University Health. One of only two level IV perinatal health care centers, which offer the highest level of care to patients, the St. Indianapolis traffic: North Split closure begins Saturday. “This is a suitable and necessary investment for us to drive on the expansion and true evolution of health care delivery,” Nalli told IndyStar. Vincent Indiana and ministry market executive for Ascension. With the additions, the north-side facility will seek to become a regional quaternary care center, which will provide specialty complex care to patients from around the state as well as the region, said Jonathan Nalli, chief executive officer of Ascension St. Carmel-based Goodman Campbell Brain and Spine will partner on the hospital that showcases its specialty. The project will include a larger neonatal intensive care unit. Vincent officials announced plans on Monday for a $325 million expansion on the 86th Street campus that will include an updated women’s hospital, and a new neurosurgical hospital, positioning the hospital to become a destination for patients from across the Midwest. Watch Video: A long road home: One year of COVID-19 in IndianaĪscension St. ![]() ![]() ![]() The mint was not particularly skilled and most Liao coins are fairly crude, poor quality castings. The earliest readily available coins of Liao begin with the Emperor Hsing Tsung during his second reign title of Ch'ung Hsi after he established the first Liao central mint in Manchuria in AD 1053. Schjoth (page 41) notes a record of the Liang Dynasty Emperor Mo, using the reign title Lung-te, issuing large numbers of coins during this period, which are likely what circulated in the Liao region for what little need the Liao people had of coins at that time. We have not listed them here as it is unlikely anyone viewing this site to identify a coin will have one, but you will find information on them on page 216 of David Hartill's book CAST CHINESE COINS. There were five Emperors between AD 9 who issued coins, but only a handful of each type is known to exist and it is unlikely any genuine examples will come on the market. ![]() ![]() The first Emperor of Liao did not issue any coins. For most of their existence they existed along side the Northern Sung Dynasty, in what appears to be somewhat less than peaceful co-existance. The dynasty lasted for 218 years until AD 1125, ruling from their capital at Beijing. The Liao were a Tartar Dynasty known as the Ch'i-tan or Ki-tan Tartars, first established by T'ai Tsu in AD 907 during the period of the 5 dynasties. Where known, the actual sizes will be listed. Images used on this page represent the types, but bear no relationship A listing of the ancient and medieval Chinese coins we currently have available can be viewed on our : our vcoins store. 960 to 1644), not an offering of coins for sale. This page is a reference guide for Chinese coins issued by the Tartar, Mongol, Ming and other medieval non-Sung Dynasties between (A.D. ![]() ![]() What impact could Tropical Storm Cindy have and what areas could be affected? ![]() Expected to become post-tropical, remnant low Looking ahead: Positions and maximum winds forecast for Tropical Storm Cindy The estimated minimum central pressure is 1003 mb. Some additional strengthening is forecast over the next day or so followed by gradual weakening afterwards. Tropical-storm-force winds extend outward up to 60 miles from the center. Maximum sustained winds have increased to near 50 mph, with higher gusts. On the forecast track, the system is expected to remain well east and northeast of the northern Leeward Islands through early next week. ![]() Exact location: near latitude 12.5 North, longitude 48.0 West.Ĭindy is moving toward the west-northwest near 16 mph, and this general motion is expected to continue over the next few days. See spaghetti models, expected impacts How strong is Tropical Storm Cindy and where is it going?Īt 11 a.m., the center of Tropical Storm Cindy was located 915 miles east of the Lesser Antilles. What's going on in the tropics? NHC now tracking Tropical Storms Cindy and Bret. Location: 915 miles east of the Lesser Antilles 2,296 miles southeast of West Palm Beach.Tropical Storm Cindy: Spaghetti models, forecast path Latest details on Tropical Storm Cindy: What you need to know The Atlantic basin includes the tropical Atlantic Ocean, Caribbean Sea and Gulf of Mexico. Tropical Storm Cindy continues to strengthen Friday after joining Tropical Storm Bret Thursday night in the Atlantic basin, according to the latest advisory from the National Hurricane Center.Ĭindy is expected to strengthen but remain below hurricane strength as it moves over open waters.Īfter 48 hours, Cindy is expected to run into wind shear and dry air, which will likely weaken the tropical storm early next week. Brooklyn fans can rest easy knowing that Clowney will be working hard from his first day as a Net.Watch Video: Tropical Storm Bret could soon have company in the Atlantic It sounds like Clowney is invested in doing what he can to help the Nets win games next season and beyond. “I want to be in conversations for Defensive Player of the Year awards,” Clowney said. ![]() Clowney has loftier goals than that, however. Clowney, from Roebuck, SC, which is about 30 miles from where Nets starting center Nic Claxton grew up in Greenville, SC, has a lot that he wants to accomplish and seems like he has the confidence in himself to make it happen.Ĭlowney has some developing to do as he needs to fill out his body, 210 pounds while being 6-foot-10, but he can provide versatility on the defensive end as well as being able to score at the rim when needed. Obviously, I want to get better and perfect my game in every part possible,” Clowney continued. “I never really think about me individually. “Two to three years from now, that’s hard,” Clowney said. ![]() While Clowney had said in the beginning of his press conference that he believes that he can bring a lot to Brooklyn right away, it was interesting to ask where he sees himself as a player 2-3 years from now. NEW YORK - Former Alabama big man Noah Clowney became a member of the Brooklyn Nets on Thursday and afterwards, he spoke to the media to share his thoughts and goals. ![]() |
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